As a featured expert alongside host Sanjay Raja on "Recipe for Wellness," I delved into the crucial roles stress, burnout, and disease play in shaping mental health.
I am the author of the books Unlearn the Crap & Level UP Your Soul is Calling and How I Unlearned MY Crap.
C.R.A.P. is an acronym for Conditioned Responses Automatic Programming (CRAP) and I uncover how limiting beliefs, societal expectations, and traumas that we carry. It is also the waste that we carry in suppressed emotions, inflammation and toxicity that we must purge from our bodies in order to heal and prevent illness.
I am an expert in helping you release it all and connect to your natural state of alignment and homeostasis. You already have everything you need and are perfect. There is just crap getting in the way.
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