A Transformative Journey:

From Anxiety to Empowerment

I still remember that fateful day when my entire world came crashing down. After years of ignoring the signs - the creeping anxiety, the overwhelming sense of dread, the complete loss of joy and purpose in my days - I finally reached my breaking point.

It started as an ordinary morning. I was going through my regular routine, driving to the store, when all of sudden I couldn't see, I couldn't breathe. I managed to get to the side of the road but had no idea what was happening to me. It lasted about 15 minutes and then it was gone. I realized that I had just had my first panic attack.

Because I am strong and I have always been strong, and I have always gotten through things on my own, I did what I always did and pushed on. I knew I was in serious trouble when I went to wash my face, something happened that I'll never forget. I completely froze. This simple, everyday task now seemed utterly impossible and overwhelming. My hands started shaking uncontrollably, my breath grew rapid and shallow. I was terrified by the complete inability to function.

In that moment, I knew I had hit rock bottom. The anxiety and inner turmoil I had suppressed for so long could no longer be contained. I was having a full-blown panic attack and nervous breakdown.

Over the coming weeks and months, I continued to spiral. The slightest decisions would paralyze me. I struggled to get out of bed, to eat, to engage with my life. I felt completely detached from the world around me. The woman who had once been lively, confident, and purpose-driven was now a shell of her former self. I made horrible mistakes trying to be "normal" and I lost trust in my own self.

My mainstream doctors tried to help, prescribing a cocktail of drugs intended to "fix" my imbalanced brain chemistry. But the side effects made me feel even more numb and lifeless. At my lowest points, I even contemplated ending my own life, believing I'd never climb out of this deep, dark hole.

Little did I know, this devastating life crisis would eventually set me on a journey of healing, self-discovery, and complete transformation... This became the greatest moment of my life. When the old me was shattered into pieces and I knew I could never go back to who I was, I had the gift and the opportunity to decide who I chose to be and created her, purposefully.

The Struggle is Real

I know firsthand how debilitating and overwhelming anxiety can be. At my lowest point, I was crippled by constant panic attacks, unable to complete basic daily tasks or even remember how to wash my face. The anxiety permeated every aspect of my life, leaving me exhausted, isolated, and feeling utterly hopeless.

Maybe you can relate to these feelings of being completely overwhelmed. The crushing weight of anxiety leads to a sense of powerlessness. Simple decisions feel impossible. Your mind races with paralyzing 'what-ifs' no matter how much you try to rationalize them away. You withdraw from the world and from the people you love most to avoid facing the terror inside.

This overwhelmed state leaves you stuck in negative thought loops. Your inner critic berates you, reinforcing the belief that you're not good enough. You feel inadequate in every area of life, torpedoing any sense of self-confidence. Comparing yourself to others only heightens the feelings of failure. It's easy to believe you're the only one struggling while everyone else seems to have it all together.

But here's the truth - you are not alone. The struggle is real for so many of us. Societal and self-imposed pressures weigh heavily, but there are paths forward. Places of light exist, even if you can't see them yet. My own journey is proof.

Realization and Transformation

My nervous breakdown was the catalyst for an incredible personal transformation. In my darkest moments, when I could barely function, I was forced to take a hard look at my life. Why was I constantly anxious and overwhelmed? Why couldn't I find joy and purpose in each day? I realized that I had been living for everyone else - trying to meet unrealistic expectations and running myself into the ground.

In my quest to heal, I took the over 40 years of studying that I had done on everything to do with human development and behavior, and I began applying my knowledge for myself. While I was studying, it was me to assist others in their transformations and I was honestly so fascinated. Then I realized I was prepared with all that I needed to heal myself.

The more I learned, the more empowered I felt. I began reprogramming my thoughts and beliefs. I set healthy boundaries and said no to things that didn't serve me. I surrounded myself with positive, uplifting people. I started each day with gratitude and self-care.

For the first time, I felt fully in control of my mind, body, and spirit.

The most profound realization was that true healing comes from within. When I stopped looking externally for solutions, and instead cultivated tools to manage my inner world, everything changed. I had thought my nervous breakdown was the worst thing that could happen, but it set me down an incredible path of self-discovery, growth, and empowerment.

RiseUP Coaching's Unique Approach

After my breakdown, I desperately searched for something - anything - that could help me recover and reclaim my life. I tried traditional therapy and medication but found only temporary relief laden with side effects.

Through deep research, self-experimentation, and working with alternative healers, I slowly uncovered effective techniques and modalities that created deep and lasting transformation. These included energy healing methods, mind-body practices, intensive trauma release, and deep spiritual inquiry.

I wove together the most potent pieces of my healing journey into the customized coaching programs offered through RiseUP. Our approach is distinctly different from mainstream interventions. It does not pathologize or medicate. Instead, it views everyone as a unique soul on a journey of growth and empowerment.

The foundation of our coaching utilizes principles of self-inquiry, energy rebalancing, belief restructuring, and connection to spirit. Our programs help you release old stories, patterns and toxins that weigh you down. You cultivate self-trust and inner authority. You gain tools to listen to your inner wisdom - not the anxious chatter of your mind.

The women I coach often share how they have never felt truly seen, heard or understood until working with me. My own winding path to recovery allows me to empathize and gently guide you to become the fullest expression of yourself.

If conventional approaches have not helped heal your overwhelm, I encourage you to consider a different way forward. The same modalities that freed me from anxiety are woven into everything we do at RiseUP Coaching. You no longer have to white-knuckle your way through each day. A peaceful and purposeful life awaits.

As someone who has been through my own personal journey of healing from debilitating anxiety and overwhelm, I am a firm believer that there are alternative paths to healing outside of mainstream medicine and psychology.

After over a decade of talk therapy, I was no further ahead. The difference came when I started applying the universal laws and self-inquiry techniques that I now teach through RiseUP Coaching. I began to understand how my thoughts, beliefs, and self-talk impacted my emotional state. This shift in awareness and personal responsibility was transformational.

Gradually, I began dismantling old thought patterns and reprogramming my own mindset. I tapped into intuition, embraced vulnerability, and stopped caring what others thought. I felt empowered, purposeful, and in alignment. The crippling anxiety dissipated.

If aspects of my story resonate with you, I encourage you to consider an alternative path. You have the power to rewrite your narrative. RiseUP Coaching provides the tools and community to empower the change you're seeking.

Let's connect for a free consultation to explore if my personalized approach is right for you.

You don't have to continue suffering in silence.

There is another way!

My own journey has shown me that true healing comes from within. Through dedicated inner work, self-inquiry and adopting holistic modalities, I transformed my life.

I poured all of my learnings and discoveries into my coaching programs and courses. They provide an alternative path to healing, different from the mainstream psychobabble and pills.

My programs integrate everything that empowered my own healing, so I know they can help you too.

You have the power to take control of your mental and emotional wellbeing. Begin your journey today!

Start with my Understanding Your Inner Power or Rediscovering Yourself After 50 to begin understanding the root causes and learn powerful techniques to overcome anxiety, stress and self-doubt.

For a list of our full comprehensive courses that will guarantee to guide you to your inner power and reclaim the life you were meant to live click here.

Or schedule a free one-on-one consultation to discuss your unique situation.

You deserve to live a life of joy, purpose, and empowerment. I'm here to support you each step of the way.

Start Your Transformation

We offer a free 45-minute consultation to discuss your situation and goals. Our coaches look forward to helping you move from where you are to where you want to be. Contact us today to take the first step.

RiseUP Coaching is a personalized coaching service that empowers individuals to tap into their inner wisdom, unlock their potential, and create lasting change. Founded by Kathy Baldwin, #RiseUP Coaching integrates innovative coaching methodologies, energy healing, and a deep understanding of Universal Laws. Offering a range of services from one-on-one coaching to self-directed courses and live weekly coaching calls, #RiseUP Coaching is committed to fostering personal growth and transformation.

Start your journey today with RiseUP Coaching.